Live Your Potential

Are your relationships suffering as a result of stress in your life? Do demands of your career make you feel unfulfilled rather than empowered? Do you feel as though parts of your life are great while in other areas you struggle? 


You are not alone. Gaining an outside perspective can help harness your strengths to address your struggles.  


Behaviors become problems when they impede on your relationships, overall sense of contentment, and your well-being. Learning to effectively manage stress, communicate well, and prioritize your needs is essential to maintaining rewarding relationships with colleagues, family, and friends.


Your life can be a sustainable, balanced system that grows stronger, rather than crumbles in the face of adversity. This optimal performance means re-patterning the way you think, feel, and subsequently respond to the obstacles of life.


Medina Group Consulting offers solutions for sustainable change by employing the principles of Cognitive Behavioral Therapy and other evidence based protocols. 


We offer Relationship Consulting with a Licensed Mental Health Counselor for individuals, couples, and families. Performance Consulting is available for professionals, athletes, and creatives.


When appropriate, we partner with naturopathic physicians and acupuncturists to address physical wellness through balanced nutrition and rehabilitation. Our financial advisor is available to provide insight and support to help plan for a sustainable future.

Relationship Consulting

Sustaining healthy, fulfilling relationships with friends, family, and colleagues are what matters in life—your relationships define who you are. Medina Group’s Relationship Consulting helps you explore your relationships as a means to identifying barriers in your life as well as potential solutions.

  • Individuals
  • Couples 
  • Families
  • Evidence-informed, strengths based 

Performance Consulting

Your career depends on your performance. Whether on the field, onstage, or in the boardroom, all eyes are on you. Medina Group’s Performance Consulting for professionals, athletes, and creatives gives you skills training and relationship building to help you achieve your peak potential.

  • Stress response re-patterning
  • Negotiating difference in the workplace
  • Wellness, recovery, and rehabilitation
  • Mental preparation and toughness training

Child Welfare and Juvenile Justice Consultation

Jason Medina, MA, LMHC is the co-developer of the STAY family therapy model with Jessica Leith and the Evidence Based Practices Institute at University of Washington. Jason has over 20 years of experience working as a family therapist, program manager, supervisor, parole/probation officer, and consultant for child welfare and Juvenile Justice organizations implementing Functional Family Therapy (FFT) and case management models.

  • Evidence-informed therapy and case management implementation
  • Diversity and inclusion training and consultation
  • Family therapy program oversight
  • Consultation, support, training


What fuels your passion? What gets you out of bed in the morning? What drives your sense of purpose? Discover a sense of balance, fulfillment and excitement in your life. 


What is most important to you? Family? Money? Health? Aligning priority with passion yields sustainable success.     


Learn to re-pattern your stress responses and achieve balance between your personal and professional endeavors. Experience optimal performance with mental conditioning and wellness protocols.